TKO's Cardio Pump Set introduces a perfect way to combine cardio and strength training at home or with group exercises. The set includes 1 5lb 30mm diameter x 55" L steel bar covered with a comfortable foam grip, 2 x 10 lb., 2 x 5 lb. and 2 x 2.5 lb. Urethane coated plates, along with a pair of quick collars.